Join Arti from yoga4good for Flow + Fundraise, an all levels vinyasa flow yoga class. Vinyasa is a style of yoga in which each movement is linked to your inhalation or exhalation. These classes invite you to experience conscious breath while working on strength, alignment and focus, allowing you to listen to the needs of your unique body. The goal is to create a therapeutic effect on the full being, rather than attaining the "perfect pose". All participants are invited to connect with one another over a cup of tea from David's Tea.
$20 in cash will be collected before class by the instructor to support yoga4good's charity recipients