ActifyTO | ActifyCity
Oct
24
7:00 PM19:00

ActifyTO | ActifyCity

We create memorable experiences in secret downtown locations such as parks, rooftops or venues. In the beginning, expect to break a SWEAT as you mindfully move through poses designed to connect strengthening and toning. Midway, we'll STRETCH and connect the breath to help improve balance, build strength and increase your flexibility. At the end, we'll SYNC through shavasana meditations, 1-5 minute relaxation massages and hands-on reiki.

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Refresh: A Meditation Event |  neWCHapter
Oct
13
5:00 PM17:00

Refresh: A Meditation Event | neWCHapter

Join us for Refresh: a Meditation Event in support of Women's College Hospital Foundation put on by neWCHapter.

neWCHapter is a group of passionate young professionals in Toronto who care about women’s health and connecting those who are equally passionate about women’s health to Women’s College Hospital. We empower our community with knowledge and raise funds to support various programs at the hospital. 

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Be The Next Her
Sep
29
10:30 AM10:30

Be The Next Her

Join Be The Next Her for How SHE Did It, a speaker-series and networking event focused on overcoming the fear of failure to a better YOU and career path.

Hear from three different women who all overcame different hurdles to get to where they are today. From starting their own business to designing a side hustle that means something, learn how you can apply these risks to your own path.

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the science and practice of mindfulness | the centre for mindfulness studies
Sep
23
11:30 AM11:30

the science and practice of mindfulness | the centre for mindfulness studies

Studies show mindfulness reduces stress, increases focus, and builds resiliency. How does it work? The Centre for Mindfulness Studies is a charity and leader in training mindfulness teachers. We are committed to making mindfulness for mental health available to all. We will offer four 1-hour drop-in classes, each designed to learn how to practice mindfulness with a Q&A portion.

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MOVEMENT PREHAB for RUNNERS
Sep
9
1:00 PM13:00

MOVEMENT PREHAB for RUNNERS

ATTENTION RUNNERS - RECLAIM YOUR STRIDE!

Are you training for the upcoming Scotia Bank Marathon, or looking to address nagging lower back pain that never seems to go away?

The stick mobility movement therapy program has been designed just for you. Created to help you move better, Stick Mobility helps to increase your functional range of motion, full body strength, posture, stability, and proprioception (body awareness). The use of the stick gives leverage that allows you to access ranges you normally could not reach. This will enable you to easily apply tension, strengthen different ranges and get to know your body in a new way.

This program will act as a reintroduction to your feet, glute complex, and challenge your single leg stability/strength through isometric holds.

Class sizes are kept in intimate groups to allow for individualized attention and instruction as athletes are guided through the movements.

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Fall Reset
Sep
9
1:00 PM13:00

Fall Reset

Fall Reset is designed to help everyone get back into their routine, or establish a new one, this fall. Discover You was created based on the fact that fitness is only one component of your life and in order to live your best life you need to work on all components. So, Fall Reset will help you do just that! 

Together we will focus on:

  • establishing a proper fitness routine 
  • setting attainable and realistic goals
  • accomplishing weekly goals related to fitness, nutrition, sleep, stress, and lifestyle
  • most importantly, developing a community of like-minded individuals to help motivate you to get there!
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lululemon Toronto | Ambassador Sweat Series
Sep
8
to Sep 29

lululemon Toronto | Ambassador Sweat Series

Celebrate 20 years of lululemon with a complimentary weekly hour of sweat! Every Saturday through the month of September come sweat, stretch and flow with our lululemon Toronto Ambassadors in the Attic studio and celebrate with us. 

Four unique classes with four amazing ambassadors - sign up now as space is limited.

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booty gainz  | nikita curins
Sep
1
10:30 AM10:30

booty gainz | nikita curins

Booty Gainz is a unique workout that will shape up your buttocks and legs by targeting their exercise form, technique and improving their movement patterns.

This class will literally kick your butt by making you feel the areas you never felt before. 

This workout is both intense and educational. You will get a great workout that will leave you feeling empowered, as well as you will learn new concepts that will unlock the secret to growing your booty. 

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intersessions august | Feat. Asamara, Nino brown, Dj BlackCat hosted by: chippy nonstop
Aug
24
1:00 PM13:00

intersessions august | Feat. Asamara, Nino brown, Dj BlackCat hosted by: chippy nonstop

We are back for a DJ workshop in Toronto in August. Intersessions is a workshop series aimed to create a balanced representation in electronic music thru producing DJ and production workshops. In this workshop, we will be teaching the basics of DJing for beginners. Everyone is welcome, but we are focused on making this a safe space of womxn and people in the LGBTQ2+ community. 


Hosted by the co-creator of Intersessions, Chippy Nonstop 
and taught by Asmara (LA), DJ BLACKCAT & Nino Brown

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lost wax workshop | brair de wolfe
Aug
18
12:00 PM12:00

lost wax workshop | brair de wolfe

This workshop will be covering the basics of the jewellery making process called, “Lost Wax Casting”.

What you should expect to learn from this workshop is an introduction of the materials and tools used, the different applications and process.

The workshop will be used towards a practical guide in how to shape and form certain design ideas, where you can familiarize yourself with the materials and begin to make as many simple projects/ ring designs as you would like.

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the circle: creating a powerful vision | catie fenn
Aug
11
4:00 PM16:00

the circle: creating a powerful vision | catie fenn

The Circle is a regular community event where open-minded, open-hearted, high-vibe individuals gather who are looking to level-up and tap into a community of like-minded people to support them to rise to their fullest potential.

In each of those 2 hour sessions, we meditate, get radically real about where we're at, set intentions, and connect and support one another on our intentions for the upcoming month.

If deep connection, personal growth, soul-connections and high vibes sound like your jam, then you're found your place. 

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training day | the legacy coach & training2xl
Jul
22
11:30 AM11:30

training day | the legacy coach & training2xl

Join Alena and Vince for an afternoon of sweat, connection and friendship. We will challenge ourselves both physically and mentally, and participants will leave feeling stronger and more connected to who they are. We will complete a workout followed by a mental training workshop. In this powerful and though-provoking session, we will define our own answer for one of life's biggest questions. 

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night market | @wearesandbox
Jul
20
5:30 PM17:30

night market | @wearesandbox

Curated by Sandbox, they continue the theme of their installation of celebrate the city, with a night market featuring local artists in the city. Come check out and purchase some art,  meet some creators and hang out. The Night Market runs from 5:30pm-11pm in the hustle at 318 Queen Street West. 

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take 5 | mindful youth workshop | natalie matias
Jul
16
to Jul 18

take 5 | mindful youth workshop | natalie matias

The TAKE 5 YOUTH MINDFULNESS WORKSHOP is a three day workshop for youth ages 13-18. The workshop will consist of evidence based lessons from the Mindfulness Without Borders Program, including TUZA, basic science behind the brain, paying attention + mindful listening, discovering the inside + the anchor breath, practice gratitude, mind-body connection.

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y12sr leadership training | nikki myers of y12sr leadership training
Jul
13
to Jul 15

y12sr leadership training | nikki myers of y12sr leadership training

This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

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calligraphy workshop | embiria wellness
Jul
11
5:30 PM17:30

calligraphy workshop | embiria wellness

Join us for an evening of lovely lettering inside of The Hustle at Lululemon Queen St. West! Skip the busy commute home, and enjoy a fun activity instead. You'll learn about what modern calligraphy is, the basic strokes and the foundational skills for writing basic letter forms with a brush pen. You'll also have time for hands-on learning with plenty of one-on-one time. All supplies and materials are included in the course fee. This class is designed for beginners and no experience is necessary.

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music production workshop | intersessions
Jun
28
4:00 PM16:00

music production workshop | intersessions

Excited to announce we are doing a production workshop with producers ; Kare and Birthday Boy on June 28th from 4:00pm-7:30pm.

This is a production class for beginners, although it will help if you bring your laptop and have previous knowledge of Ableton. Intersessions inclusive and is geared to create a safe space for women + LGTBQ+ folks.

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