Queen St Run Crew is back. Join us at our lululemon Queen location and sweat with us on a 4-6km run with a bunch of really awesome & nice people who love running. Some might hate running, but still run.
Feelosophy joins together restorative yoga, massage, and good tunes to create a memorable experience that will leave you feeling loved - both inside and out.
Open and accessible to everyone, of all ages, this workshop will leave you feeling inspired to explore your personal purpose further and will unlock new possibilities for you. Even if you already feel connected to your purpose, give yourself this opportunity to go deeper in order to find more happiness and meaning in your everyday life.
Join the ladies of Intuition Nutrition for after work kombucha mocktails at The Hustle. In the workshop, you will learn about the science and benefits of kombucha as well as a step-by-step guide to make your own at home all the while sampling various cocktail-inspired kombucha brews created by Catherine and Keren. Just think, beverages like Dark & Stormy, Mojitos, Margaritas that are good for your health! You will also go home with a full starter kit to make your own kombucha at home.
What happens when you quiet your busy mind and take time to play? We’d tell you, but...We rather you be the judge ;).
For July, we'll be mixing mindful movement (yoga and meditation), with creative expression (painting). Experience creative bliss, adventure, and the best (hangover-free) weekend release there is. You game?
This is a nutrition workshop brought to you by The Healing Cuisine, and Chef Joanne Gerrard Young!
Many of us wake up rushed, hurrying out the door - only to get to lunch feeling cranky and irritable. Eating breakfast in the morning is a great way take care of yourself and power up your day. We make time for all sorts of things in life; our body and health should be on the priority list.
A playful connective experience through acro yoga + movement.As we learn and grow through the incredible trust cultivating and community building practice of acro yoga, we understand that this is more than just a practice - it is a movement.
A playful connective experience through acro yoga + movement. As we learn and grow through the incredible trust cultivating and community building practice of acro yoga, we understand that this is more than just a practice - it is a movement.
Yoga is about so much more than the physical postures. For International Day of Yoga come explore the practices of yoga and how they show up on the mat, off the mat, everywhere.
Join us in the Attic for a day of complimentary classes from a variety of our favourite instructors in Toronto.
A 90 minute Muskoka Yoga Festival experience.
Let Gord Downie's voice serenade your body and soul in this 75 minute yoga practice guided by the Tragically Hip.
Join us in the Hustle as we celebrate spring with a pop-up market with some of our favourite local brands!
Join David Misshula in supporting the Ride to Conquer Cancer.
Start your morning right with a yoga class in the Attic taught by Lawrence Jay.
We all hold tension in our bodies whether it be from stress or from repetitive movements, like weight training or sitting at a desk for hours at a time without stretching afterward.
Flexibility doesn’t happen overnight, in fact, it may happen a millimetre at a time but with consistency, focus and a #patientpractice, we can open up those places of intensity together. All levels welcome.
This class will combine full body conditioning with boxing technique and focus pads. Learn proper boxing stance and punches through individual, partner and group activities. You will condition your body and mind like a boxer through high intensity dynamic training.
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.
When was the last time you made something for mom?
This year, skip the drugstore cards and give mom the most precious gift of all--a card and canvas, made with love, by YOU!
This workshop-styled event will have you making a beautiful card and a mixed media art piece from scratch. You’re guaranteed to make mama proud with your artsy ways and have her feeling extra special.
A power class for everybody and every BODY featuring live acoustic tunes by Holly Ouellette. Experience 90 minutes of beautiful music, community and hands-on enhancements. Power yoga is meant to go beyond physical strength and allow you to develop powerful qualities like patience, compassion and gratitude. This is a complete practice that blends all of your favourite elements from all of your favourite yoga classes. The sequence is safe, accessible and invigorating. That is the balance of power yoga. From 60 second planks to 10 minute savasana's you will leave feeling light, free, energetic, crystal clear, calm and connected!
Take a deep breath and get ready to quiet you mind through the power of sound healing and meditation. Mindfulness meditation can access your inner voice—reducing stress, creating clarity, while making you more present and productive.
Whether you are a complete beginner or you want to learn the foundations of yoga and meditation, this course has you covered! Each session will begin with a quick discussion and guided meditation, followed by a structured yoga class. The class will end with a yoga flow (practicing what we have learned) and silent a meditation/savasana. The course will run for a total of 4 weeks, each week building on what was learned previously.
The two-day (Sunday April 23, Sunday April 30) REST workshop includes all the elements of the original REST class and also extends into new territory, giving you the tools for self-study. You'll learn how to access the meditative force of love within yourself anytime, wherever you go.
In this healing workshop, Ria Ray will expose behaviours that hold you back and teach you how to sustain self loving actions. You will deepen your understanding of self-love and how it relates to your passion, purpose and creativity.
We know you’re busy and forever on the go. Struggling with how to snack smart and stay energized? We’ve got you covered.
Join Freshii and our friends at PumpUp for a free evening workshop led by Freshii's certified in-house nutritionist, Andie Shapira. Andie will share her nutrition led strategies for fuelling-on-the-go. Because hey, it’s 2017 and we could all use a little refresh(ii).
Young Black Canucks is offering an introductory experience into Kemetic Yoga. Kemetic Yoga was developed and practiced by ancient Kemites (Egyptians) society. It is based upon the practice of physical movements combined with controlled deep breathing and meditation to achieve union with one's higher self.
Empowered Women, Empower Women.
Together on March 8th, let’s come together to celebrate the individual strength of Women and the effect that strength has on empowering the communities that they touch.
Combine the benefits of asana and aromatherapy with Britt Shields and Megan Lumgair. This event will start with a vinyasa based yoga class using natural oils. After, learn how to enhance your yoga practice with oils, how to use the most common oils and the advantages of integrating aromatherapy into your everyday life.
Incorporating athletic inspired mobility, stability and agility drills with core and functional strength as the foundation, Flex & Rec is a diverse training method which will keep your brain sharp, body strong and heart full.
Join Tara Good from Resilience Fitness and end your Thursday night with an evening of yoga.
Join Resilience Fitness' signature group training class is unlike any group fitness class in Toronto. Whether you are beginning your fitness journey or a seasoned athlete, Resilience takes pride in coaching, motivating, and designing diverse workouts to keep all members progressing in their health and fitness journey.
Enjoy a delicious 45 minute Vinyasa Flow paired with tasty beats and a Village Juicery cold-pressed juice* for lunch with our Queen St ambassador, Kaye Penaflor.
Join lululemon's North America Social Media Manager, Michelina Teti, as she shares some insights on how lululemon approaches social media why we take that approach.
Join Joanne Young, a holistic nutritionist, organic chef, and health educator in Costa Rica, for a tasty workshop at lululemon Queen! She's been working in the culinary arts and holistic nutrition fields, sharing the simplicity of healing with whole organic food for over 18 years.
Fun Fact: Joanne is a personal organic chef to Gisele Bundchen & Tom Brady when they visit their home in Costa Rica!
Body Mason has Heart and we are spreading the love this February by raising funds for the Heart & Stroke Foundation.
Body Mason is offering a 55 min Mixed Level Pilates class with owner Emma-Kate.
HIIT stands for High Intensity Interval Training, a form of exercise that elevates your heart rate through combinations of cardio and muscle conditioning. It will leave you dripping!
This is no 45-minute grinder. It’s a combination of high-intensity training, unconventional rest periods and an opportunity to battle and improve your technique.
Classic and non classical Kettlebell exercises such as Swings, Cleans, Snatch, Presses, Windmills and Turkish Get Up will be covered.