Queen St Run Crew
Sep
25
6:30pm 6:30pm

Queen St Run Crew

Just as things start to cool down, Barry’s is bringing the heat. Join us for an exclusive run crew takeover with Barry's Bootcamp Toronto instructors. They open their doors this October, and are excited to hit the streets with you.

View Event →
Meditation Teacher Training | Tara Good & Sara Moncrieff
Oct
21
9:30am 9:30am

Meditation Teacher Training | Tara Good & Sara Moncrieff

Deepen your meditation practice and learn to guide others through theirs. Meditation is a powerful practice used to integrate the mind, body, and soul. Explore the intricacies of facilitating this evolving practice through, holding space and utilizing and heightening your intuition. Learn specific meditation techniques such as breathwork and pranayama, journey meditations, body scans, and mantra. 

View Event →

Rest + Restore with Conscious Yogi
Sep
22
5:30pm 5:30pm

Rest + Restore with Conscious Yogi

 

This class encourages you to move from a state of Doing to a state of Being by exploring a series of long-held, passive floor postures using blankets and blocks to support the body. This support gives the body and nervous system feedback that it's okay to relax and shift from Fight or Flight mode to a state of Rest and Digest. 

This is a gentle, meditative style of yoga that is open to all ages and levels.

Note: This session is $5 (please bring cash to be collected in class)

View Event →
renew intentions & refocus | the courage collective
Sep
16
1:00pm 1:00pm

renew intentions & refocus | the courage collective

September feels like a great time to reset after the fun-filled, perhaps indulgent, summer months.  As we shift into late season, and eventually welcome autumn, let's press pause and tap into a more introspective state of being.  If you're feeling the itch to connect with yourself, your intentions, and revisit forgotten resolutions, Brittany invites you to treat yourself to this workshop. 

View Event →
Kombucha Workshop | Intuition Nutrition
Aug
13
12:00pm12:00pm

Kombucha Workshop | Intuition Nutrition

Join the ladies of Intuition Nutrition for after work kombucha mocktails at The Hustle. In the workshop, you will learn about the science and benefits of kombucha as well as a step-by-step guide to make your own at home all the while sampling various cocktail-inspired kombucha brews created by Catherine and Keren. Just think, beverages like Dark & Stormy, Mojitos, Margaritas that are good for your health! You will also go home with a full starter kit to make your own kombucha at home.

View Event →
How to Find Your Purpose | The Courage Collective
Aug
12
1:00pm 1:00pm

How to Find Your Purpose | The Courage Collective

Open and accessible to everyone, of all ages, this workshop will leave you feeling inspired to explore your personal purpose further and will unlock new possibilities for you. Even if you already feel connected to your purpose, give yourself this opportunity to go deeper in order to find more happiness and meaning in your everyday life.

View Event →
Artlet: The Bold Edition
Jul
23
3:00pm 3:00pm

Artlet: The Bold Edition

What happens when you quiet your busy mind and take time to play? We’d tell you, but...We rather you be the judge ;).

For July, we'll be mixing mindful movement (yoga and meditation), with creative expression (painting). Experience creative bliss, adventure, and the best (hangover-free) weekend release there is. You game?

View Event →
superfood breakfast with Chef Joanne Gerrard Young
Jul
15
11:00am11:00am

superfood breakfast with Chef Joanne Gerrard Young

This is a nutrition workshop brought to you by The Healing Cuisine, and Chef Joanne Gerrard Young!

Many of us wake up rushed, hurrying out the door - only to get to lunch feeling cranky and irritable. Eating breakfast in the morning is a great way take care of yourself and power up your day. We make time for all sorts of things in life; our body and health should be on the priority list.

View Event →
Flex-Ability w Ambassador, Kaye Penaflor
May
13
to May 14

Flex-Ability w Ambassador, Kaye Penaflor

We all hold tension in our bodies whether it be from stress or from repetitive movements, like weight training or sitting at a desk for hours at a time without stretching afterward. 

Flexibility doesn’t happen overnight, in fact, it may happen a millimetre at a time but with consistency, focus and a #patientpractice, we can open up those places of intensity together. All levels welcome.

View Event →
Artlet: The Mother's Day Edition
May
7
3:00pm 3:00pm

Artlet: The Mother's Day Edition

When was the last time you made something for mom?

This year, skip the drugstore cards and give mom the most precious gift of all--a card and canvas, made with love, by YOU!

This workshop-styled event will have you making a beautiful card and a mixed media art piece from scratch. You’re guaranteed to make mama proud with your artsy ways and have her feeling extra special.

 

View Event →
Balance of Power | Jaffer Hussain
May
7
1:00pm 1:00pm

Balance of Power | Jaffer Hussain

A power class for everybody and every BODY featuring live acoustic tunes by Holly Ouellette. Experience 90 minutes of beautiful music, community and hands-on enhancements. Power yoga is meant to go beyond physical strength and allow you to develop powerful qualities like patience, compassion and gratitude. This is a complete practice that blends all of your favourite elements from all of your favourite yoga classes. The sequence is safe, accessible and invigorating. That is the balance of power yoga. From 60 second planks to 10 minute savasana's you will leave feeling light, free, energetic, crystal clear, calm and connected!

View Event →
Yoga & Meditation for Beginners | Ashley Edwards
May
3
7:30pm 7:30pm

Yoga & Meditation for Beginners | Ashley Edwards

Whether you are a complete beginner or you want to learn the foundations of yoga and meditation, this course has you covered! Each session will begin with a quick discussion and guided meditation, followed by a structured yoga class. The class will end with a yoga flow (practicing what we have learned) and silent a meditation/savasana. The course will run for a total of 4 weeks, each week building on what was learned previously. 

View Event →
Workshop: Eating for Energii with PumpUP & Freshii
Mar
21
6:00pm 6:00pm

Workshop: Eating for Energii with PumpUP & Freshii

We know you’re busy and forever on the go. Struggling with how to snack smart and stay energized? We’ve got you covered.

Join Freshii and our friends at PumpUp for a free evening workshop led by Freshii's certified in-house nutritionist, Andie Shapira. Andie will share her nutrition led strategies for fuelling-on-the-go. Because hey, it’s 2017 and we could all use a little refresh(ii).

View Event →
Kemetic Yoga
Mar
11
1:00pm 1:00pm

Kemetic Yoga

Young Black Canucks is offering an introductory experience into Kemetic Yoga. Kemetic Yoga was developed and practiced by ancient Kemites (Egyptians) society. It is based upon the practice of physical movements combined with controlled deep breathing and meditation to achieve union with one's higher self. 

View Event →
Asana Aroma Therapy
Feb
25
12:45pm12:45pm

Asana Aroma Therapy

Combine the benefits of asana and aromatherapy with Britt Shields and Megan Lumgair. This event will start with a vinyasa based yoga class using natural oils. After, learn how to enhance your yoga practice with oils, how to use the most common oils and the advantages of integrating aromatherapy into your everyday life.

View Event →