flow + fundraise | yoga4good
Apr
13
to May 25

flow + fundraise | yoga4good

Join Arti from yoga4good for Flow + Fundraise, an all levels vinyasa flow yoga class. Vinyasa is a style of yoga in which each movement is linked to your inhalation or exhalation. These classes invite you to experience conscious breath while working on strength, alignment and focus, allowing you to listen to the needs of your unique body. The goal is to create a therapeutic effect on the full being, rather than attaining the "perfect pose". All participants are invited to connect with one another over a cup of tea from David's Tea.

$20 in cash will be collected before class by the instructor to support yoga4good's charity recipients

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Mental Health Workshop: Stabilizing Anxiety Naturally  |  MakeCare
Apr
28
2:00 PM14:00

Mental Health Workshop: Stabilizing Anxiety Naturally | MakeCare

If you are looking for natural ways to support your body to reduce its frequency and intensity of anxiety and boost your mood, then this class is for you. Join Dr. Kaylee Alton, naturopathic doctor, as she breaks down what can cause anxiety and low mood, and lifestyle choices and natural supports to help stabilize it.

Presented by MakeCare - providing health classes to young professionals, creatives and entrepreneurs to teach you how to take better care of your self. 

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Brainfullness | Dr. Tabrizi + Dr. Erin Wiley
Apr
21
3:00 PM15:00

Brainfullness | Dr. Tabrizi + Dr. Erin Wiley

Join Dr. Tabrizi and Dr. Erin Wiley for the Brainfullness workshop and reset your brain!

Own Your Brain:

We all encounter the stresses and expectations of our society in 'climbing the ladder', the quest for perfection, and the tendency for comparison—whether it be in work, school, or parenthood. Yet, as we apply these decisions to our present times, we can ask ourselves if our persistence in the climb and our fondness for higher ground should be the only approach, and take into account the possibility of the value and perspective of valley crossing.

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Spring Renewal Ritual | Bliss Ritual
Apr
13
6:00 PM18:00

Spring Renewal Ritual | Bliss Ritual

Spring Renewal! Use this practice to gather nourishment to grow what you desire during the coming season.

This ritual will be focused on Sthira -strength- and Sukha -ease- in movement, as well as journaling, meditation and massage. A beautiful opportunity to start a new habit.

This will be a 90 minutes practice.

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YOU GOT THIS, GIRL! - Toronto WOMEN'S CIRCLE  | You Got This, Girl!
Apr
9
7:00 PM19:00

YOU GOT THIS, GIRL! - Toronto WOMEN'S CIRCLE | You Got This, Girl!

Join us for the first ever TORONTO YGTG WOMEN’S CIRCLE on Tuesday, April 9th 7:00 – 9:00 pm @ THE ATTIC

Our monthly meditation circles are dedicated to providing women with a safe environment to find VULNERABILITYSUPPORTGROWTH and COMMUNITY. We’ve created a strong network of women through our circles in Los Angeles and we are so excited to bring this event to TORONTO for the first time!

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Finding Flight - Inversion Workshop |   Jen Sceviour and Brad Fitzsimmons
Apr
7
2:00 PM14:00

Finding Flight - Inversion Workshop | Jen Sceviour and Brad Fitzsimmons

Finding Flight is a 2 hour workshop designed to start or build upon your inversions practice. 

Brad and Jen will lead you through the foundations of setting up a strong and safe inversion practice while helping to remove or break through any obstacles keeping you from Flight! 

The workshop will begin with a warm-up designed to engage your body and mind, followed by alignment and how to prepare for getting inverted. Afterwards Jen will lead you through learning or improving your headstand, and Brad will guide you through handstands. Finally the workshop will end with a group meditation.

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Power Yoga Workshop  | Fitness by Jacflash
Apr
2
8:00 PM20:00

Power Yoga Workshop | Fitness by Jacflash

Fitness by Jacflash is thrilled to announce our Power Yoga Workshop with the attic, lululemon Toronto (@lululemonto). 

This workshop will feature power yoga instructor Kay Ghajar (@kayghajar) and our talk will be discussing the endless benefits of CBD (speaker to be announced soon!)

Tuesday, April 2nd 8-9:30pm at lululemon the attic, 318 Queen Street W. Meet downstairs at lululemon and we will walk up together. 

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Come Sit With Us - A conversation about the Changing Faces of Wellness ft. Dr. Chelsea Jackson Roberts  |  irise yoga + wellness
Mar
31
4:30 PM16:30

Come Sit With Us - A conversation about the Changing Faces of Wellness ft. Dr. Chelsea Jackson Roberts | irise yoga + wellness

irise yoga + wellness and lululemon present: Come Sit with Us- a conversation about the changing face of wellness with lululemon global ambassador, Dr. Chelsea Jackson Roberts.
Join us at lululemon-The Attic for an evening of breathing, connecting, and community building facilitated by Chelsea who has been cultivating community through yoga for over a decade. Chelsea will share her experiences with karma yoga and offer space to ask questions about how she found her purpose through Yoga, Literature, & Art Camp for Teen Girls at Spelman College, a tuition free camp for young Women of Colour..

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 AuxFit  | Auxiliary Crossfit
Mar
30
4:30 PM16:30

AuxFit | Auxiliary Crossfit

AuxFit is a less complex but not less intense program that does not involve barbells or high skilled gymnastics. It is a fast paced cardio workout that includes exercises that include dumbbells, kettlebells, and your very own body weight!

Join us for a complimentary 30minutes of fun, sweat and movement!

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Energy Awareness Workshop  |  Dre Ngozi
Mar
17
2:00 PM14:00

Energy Awareness Workshop | Dre Ngozi

Join Dre Ngozi (holistic health practitioner + artist), in an exploration of the power of subtle energy from an Eastern Medical perspective. Learn basic exercises in energy purging and cultivation for better well-being. Gain greater insight into the mind-body connection and imbalances that can manifest into physical pain and chronic illness.

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Functional Glutes - Lower body Mobility & Strength Seminar | Pentagon Fitness
Mar
16
10:30 AM10:30

Functional Glutes - Lower body Mobility & Strength Seminar | Pentagon Fitness

This practical seminar will teach you WHY SQUATS is not the best exercise for you. It will teach you the reason you are not getting the results you want and WHAT you need to do to get BETTER. It will also help you undo the damage you caused from working all day at your 9-5 job by improving the mobility of your hips & spine.

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Women's Day Power Yoga Workshop | Jacflash
Mar
5
8:00 PM20:00

Women's Day Power Yoga Workshop | Jacflash

Fitness by Jacflash is thrilled to annouce our Women's Day Power Yoga Workshop with lululemon Toronto (@lululemonto). 

This workshop will concentrate on and feature yoga instructor Kay Ghajar (@kayghajar) and Energy Tree founder Anne Matthews (@energytreeanne) who will be discussing what us as women can do at each age to care for our reproductive health. Anne will teach is how to take charge of our own fertility and will explain what our hormones are and what they do, how they affect us, what we can do to regulate them and will also be discussing period health.

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Curating Your Best Year Yet  |  Leelee Oluwatoyosi Eko Davis
Feb
23
5:30 PM17:30

Curating Your Best Year Yet | Leelee Oluwatoyosi Eko Davis

It's about to be March 1st.... those big dreams and goals aren't gonna get themselves done without YOU. Carve out some time to take stock of where you are at, where you want to go, and curate how you will get there.

Join us through a series of activations, reflections, conversations, physical activities, and coaching these sessions promises to ignite the fire in you. Still figuring out what you want to focus on this year? Not sure how to use your specific gifts and talents? Or maybe you have your plan all figured out? Where ever you are these sessions will provide you with the inspiration, energy, and direction needed to take your goals to the next level.

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Power Yoga | Kay Ghajar
Feb
19
7:45 PM19:45

Power Yoga | Kay Ghajar

This 60-minute sweat session is open to everybody! Whether you're stepping on your mat for the first time or an advanced yogi, you'll be led through a fun, enthusiastic, and powerful practice. You will learn the foundations of power yoga, various forms of breath work, and modifications to soften or dial up the intensity in each pose.

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the o2 awakening | victoria bauman
Feb
16
4:30 PM16:30

the o2 awakening | victoria bauman

In this 3-hour experiential workshop, breathwork facilitator Victoria Bauman will guide you through an altered-state Breathwork journey to clear subconscious limiting beliefs and gain overall life clarity. Plus you'll learn The O2 Daily Practice so you can continue experiencing the benefits of The O² Awakening long term.

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Playmakers in support of Right To Play  |  Playmakers
Feb
10
2:00 PM14:00

Playmakers in support of Right To Play | Playmakers

Join Playmakers and lululemon for a High Intensity Interval Training (HIIT) class in support of Right To Play!  A 60 minute sweaty workout that incorporates resistance training with HIIT, for a full body fat burn that lasts long after class is done! 

The class is free for Playmakers monthly supporters, or $25 for non-Playmakers. And best of all, 100% of proceeds will go towards Play opportunities for underprivileged youth!

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Mindfulness through the 5 senses | Natalie Pierzchalski
Feb
9
3:30 PM15:30

Mindfulness through the 5 senses | Natalie Pierzchalski

Our vision is to create an experience that engages, stimulates and educates you on holistic health and mindfulness, through the 5 senses. 

We know that many of us create new intentions around health at the beginning of the year and often it can be focused on losing weight or exercising more. What if we could help shift the mindset to one that is more holistic in nature? By engaging in our senses, we can draw attention to a more multifaceted way of looking at body, mind, spirit connections and overall wellness.

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Limbus™ | The Limbus Movement
Feb
1
to Feb 5

Limbus™ | The Limbus Movement

Limbus™ is more than a workout, it’s a movement.  The Workout is based on the Limbus Method (a proprietary process developed by experts in mental and physical health) constructed on the pillars of CONNECTION, CHALLENGE, PLAY and GROWTH.  Participants will be guided through a physically challenging workout that intentionally integrates mental and emotional fitness.  The Workout blends the physical, mental and emotional experience leaving participants feeling stronger and healthier in more ways than one.   The Workout combines a mix of powerful and expressive meditative movements that will tax the physical body, with emotional cues intentioned to guide each tribe member to experience connecting to themselves, challenging their self-limiting belief, being playful, and moving towards growth.  With meditative repetitive movements, we can tune in to what’s going on in the now, as opposed to concentrating on what comes next.

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Vision Boarding + Intention Setting | Embiria
Jan
27
1:00 PM13:00

Vision Boarding + Intention Setting | Embiria

Have you had a chance to truly reflect on what you're hoping for in 2019? Does hearing everyone talk about their goals make you want to create space for yourself to put your dreams on paper, and build the life you want? Here's your opportunity to outline your desires for the New Year during this Experience led by Cassidy of Just Be Meditation. You'll connect with like-minded soul searchers in the quest to uncover your passions, define your core values, and reconnect with your inner compasses. With a combination of guided meditation, journaling, and group discussion, you’ll set clear intentions for the year ahead and map everything out by creating a vision board that actually works!

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TAKE TEN x lululemon TOUR // YYZ | Take Ten
Jan
20
2:00 PM14:00

TAKE TEN x lululemon TOUR // YYZ | Take Ten

TAKE TEN and lululemon are collaborating to bring you the wellness event of the New Year.

We're taking our workshop worldwide and are thrilled to be in the amazing city of Toronto, January 20th. 

we're all about community and collaboration > competition. Proceeds from the donation (pay-what-you-can) for the event will go to your local 'here to be.' non-profit partnership. 

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Hoame For The Holidays
Dec
9
9:00 AM09:00

Hoame For The Holidays

We're Hoame for the Holidays! Join us at our holiday market Sunday December 9th for a mindful (not stressful!) experience. Choose if you want to attend our Morning Market 9am-12pm or our Afternoon Market 2-5pm. We’ll have a variety of holiday vendors and treats for you as well as yoga classes by lululemon in the Light room and Hoame meditation classes in the Dark room!

Included: a shopping bag, slippers, adaptogenic hot chocolate and access to the two classes!

This is at Hoame mediation studio, not lululemon queen st!

Sign up below.

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the art of the training log | mango peeler
Dec
8
11:00 AM11:00

the art of the training log | mango peeler

This intimate journaling workshop, 'The Art of the Training Log', is Mango Peeler's first workshop to celebrate his residency at lululemon. The workshop will consist of a short visualization run in the neighbourhood followed by a studio session in his new dojo. As the leaves have fallen and the winter is fast approaching, it's time for us to slow down and set new goals for winter training.

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