booty gainz  | nikita curins
Aug
18
10:30 AM10:30

booty gainz | nikita curins

Booty Gainz is a unique workout that helps women shape up their buttocks and legs by targeting their exercise form, technique and improving their movement patterns.

This class will literally kick your butt by making you feel the areas you never felt before. 

This workout is both intense and educational. You will get a great workout that will leave you feeling empowered, as well as you will learn new concepts that will unlock the secret to growing your booty. 

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lost wax workshop | brair de wolfe
Aug
18
12:00 PM12:00

lost wax workshop | brair de wolfe

This workshop will be covering the basics of the jewellery making process called, “Lost Wax Casting”.

What you should expect to learn from this workshop is an introduction of the materials and tools used, the different applications and process.

The workshop will be used towards a practical guide in how to shape and form certain design ideas, where you can familiarize yourself with the materials and begin to make as many simple projects/ ring designs as you would like.

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intersessions august | Feat. Asamara, Nino brown, Dj BlackCat hosted by: chippy nonstop
Aug
24
1:00 PM13:00

intersessions august | Feat. Asamara, Nino brown, Dj BlackCat hosted by: chippy nonstop

We are back for a DJ workshop in Toronto in August. Intersessions is a workshop series aimed to create a balanced representation in electronic music thru producing DJ and production workshops. In this workshop, we will be teaching the basics of DJing for beginners. Everyone is welcome, but we are focused on making this a safe space of womxn and people in the LGBTQ2+ community. 


Hosted by the co-creator of Intersessions, Chippy Nonstop 
and taught by Asmara (LA), DJ BLACKCAT & Nino Brown

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the science and practice of mindfulness | the centre for mindfulness studies
Aug
26
11:30 AM11:30

the science and practice of mindfulness | the centre for mindfulness studies

Studies show mindfulness reduces stress, increases focus, and builds resiliency. How does it work? The Centre for Mindfulness Studies is a charity and leader in training mindfulness teachers. We are committed to making mindfulness for mental health available to all. We will offer four 1-hour drop-in classes, each designed to learn how to practice mindfulness with a Q&A portion.

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the circle: creating a powerful vision | catie fenn
Aug
11
4:00 PM16:00

the circle: creating a powerful vision | catie fenn

The Circle is a regular community event where open-minded, open-hearted, high-vibe individuals gather who are looking to level-up and tap into a community of like-minded people to support them to rise to their fullest potential.

In each of those 2 hour sessions, we meditate, get radically real about where we're at, set intentions, and connect and support one another on our intentions for the upcoming month.

If deep connection, personal growth, soul-connections and high vibes sound like your jam, then you're found your place. 

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training day | the legacy coach & training2xl
Jul
22
11:30 AM11:30

training day | the legacy coach & training2xl

Join Alena and Vince for an afternoon of sweat, connection and friendship. We will challenge ourselves both physically and mentally, and participants will leave feeling stronger and more connected to who they are. We will complete a workout followed by a mental training workshop. In this powerful and though-provoking session, we will define our own answer for one of life's biggest questions. 

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night market | @wearesandbox
Jul
20
5:30 PM17:30

night market | @wearesandbox

Curated by Sandbox, they continue the theme of their installation of celebrate the city, with a night market featuring local artists in the city. Come check out and purchase some art,  meet some creators and hang out. The Night Market runs from 5:30pm-11pm in the hustle at 318 Queen Street West. 

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take 5 | mindful youth workshop | natalie matias
Jul
16
to Jul 18

take 5 | mindful youth workshop | natalie matias

The TAKE 5 YOUTH MINDFULNESS WORKSHOP is a three day workshop for youth ages 13-18. The workshop will consist of evidence based lessons from the Mindfulness Without Borders Program, including TUZA, basic science behind the brain, paying attention + mindful listening, discovering the inside + the anchor breath, practice gratitude, mind-body connection.

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y12sr leadership training | nikki myers of y12sr leadership training
Jul
13
to Jul 15

y12sr leadership training | nikki myers of y12sr leadership training

This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

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calligraphy workshop | embiria wellness
Jul
11
5:30 PM17:30

calligraphy workshop | embiria wellness

Join us for an evening of lovely lettering inside of The Hustle at Lululemon Queen St. West! Skip the busy commute home, and enjoy a fun activity instead. You'll learn about what modern calligraphy is, the basic strokes and the foundational skills for writing basic letter forms with a brush pen. You'll also have time for hands-on learning with plenty of one-on-one time. All supplies and materials are included in the course fee. This class is designed for beginners and no experience is necessary.

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music production workshop | intersessions
Jun
28
4:00 PM16:00

music production workshop | intersessions

Excited to announce we are doing a production workshop with producers ; Kare and Birthday Boy on June 28th from 4:00pm-7:30pm.

This is a production class for beginners, although it will help if you bring your laptop and have previous knowledge of Ableton. Intersessions inclusive and is geared to create a safe space for women + LGTBQ+ folks.

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soul-full retreat in the city | jaclyn irwin, nida nathani & brittney cassidy
Jun
24
11:30 AM11:30

soul-full retreat in the city | jaclyn irwin, nida nathani & brittney cassidy

Looking to treat yourself but can't find the time (or funds) to escape Toronto? Join us for some self care in the city and enjoy all the benefits of a retreat without having to leave town!

Happening in the beautiful Lululemon space on Queen St. West, escape from the concrete jungle and learn how to truly unwind, recharge and make self-care a priority. 

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let your mind run free | charlie dark & sanchia legister (proceeds to Stella's Place)
Jun
14
7:00 PM19:00

let your mind run free | charlie dark & sanchia legister (proceeds to Stella's Place)

Join Poet, Dj and Run Dem Crew founder Charlie Dark and lululemon ambassador Sanchia Legister for an evening of Yoga and Creative Writing as we come together to explore the theme of letting your mind run free. A chance to stretch out the body, get lost in your imagination, run free with the pen and to commit some of these creative ideas to paper. We promise you it won’t be anything like school but you will get a gold star for attending. 

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sweat love t.o. (complimentary 10K class)  | resilience fitness
Jun
10
1:00 PM13:00

sweat love t.o. (complimentary 10K class) | resilience fitness

HIIT Training with a specific focus on Mental Endurance with Rolli from Resilience Fitness. 

Throughout the race there will be unforeseen complications, such as cramps, muscle aches and pains, general body fatigue. This class is designed to give you tools you can use to help overcome the obstacles you may face from a mental fortitude standpoint. Remember to do this out of love for yourself and everyone around you.

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race ready mobility (complimentary 10K class)  | lindsay scott
Jun
10
11:30 AM11:30

race ready mobility (complimentary 10K class) | lindsay scott

You’ve done the tough work, now it’s time to embrace recovery as you gear up for race day. The team at The Runner’s Academy has designed this class with both recovery and performance in mind as we mobilize, roll and ensure that those legs are race ready!

Join us on June 10th & we have another class on June 15th, just before the #waterfront10K. 

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introduction to trauma sensitive yoga | cayla schafer
Jun
3
1:00 PM13:00

introduction to trauma sensitive yoga | cayla schafer

This Intro Workshop is designed for Yoga teachers who are interested in Trauma and learning about how they can make their classes more Trauma-informed.


(However, anyone with an interest in Trauma + Yoga may join!)
Cayla will cover the basics of what Trauma Sensitive Yoga is, it's theoretical underpinnings, and a few simple ways to incorporate Trauma-awareness into your yoga classes.

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lessons in love: Lesson 2 | Ria Ray with Sara Moncrieff
Jun
2
1:00 PM13:00

lessons in love: Lesson 2 | Ria Ray with Sara Moncrieff

While self-love is becoming an increasingly recognized concept, there are so many people who talk about loving themselves but don’t recognize what that feels like. Through meditation and discussion Ria will teach you how to feel. Don’t miss an unforgettable opportunity to experience Ria communicate from her soul to yours.

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almost 30 podcast summer tour | almost 30 podcast
May
28
5:30 PM17:30

almost 30 podcast summer tour | almost 30 podcast

You've heard the pod, you've learned from our guests, but now, it's time for you to experience it IN REAL LIFE! Except this time, we're coming to YOU #Almost30Nation! 


During this intimate Toronto experience, we are going to open with a meditation and reiki healing from Yes Andreja. We'll get grounded and learn about crystals to use for inspiration and creativity, while tapping into your soul purpose.

Then, we'll lighten it up with the girls. We're giving you an intimate experience, by answering special questions never before answered on the podcast. Led by a moderator, they'll ask questions about building a brand and business you love, being your authentic self, overcoming fear, and more. We're so excited to open up and get deep with you in Toronto!

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conductive paint workshop | sandbox
May
24
6:00 PM18:00

conductive paint workshop | sandbox

In an effort to celebrate the city, the Sandbox team invites you to explore Toronto through a combination of art and digital. 

Using different neighbourhoods and boroughs as inspiration, we will explore ways to use conductive paint and help us honour the city we call home. Working in groups, creatives will learn about conductive paint and its uses while actively exploring how it can be used. 

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savoury dehydrator class | the healing cuisine
May
19
12:00 PM12:00

savoury dehydrator class | the healing cuisine

Join Master Raw Food Chef, Joanne Gerrard Young, at lululemon Queen Street West in the Hustle for The Healing Cuisine's Savoury Dehydrator Class.

Learn how to create delicious flax crackers, savoury onion flatbread, Sour "Cream" & Onion Kale Chips, and Walnut Meat for tacos or bolognese. This class includes sampling all creations, recipes and finishes with a Walnut Meat Collard Wrap Burrito with guacamole, mango salsa and citrus slaw. 

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