Continue to build your inversion practice with Queenie and Jonathan. Together we will explore the strength and skills needed to support you as you stay inverted for longer in more challenging asanas.
We will be breaking down the anatomy and mechanics of Pincha Mayurasana (forearm stand), and Adho Mukha Vrksasana (handstand). You will learn the drills and exercises needed to prep the wrists, arms, and core for these inversions. Queenie and Jonathan will help you develop confidence in your ability to hold the poses correctly for longer periods of time, so that you can start to play with different variations and transitions.