- This Sweat Session is complimentary!
- Late comers will not be permitted - please arrive 10 minutes prior to your class
- If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.
You've seen it, you've heard about it and now you're curious to wanna try it!
Join us for an free intro workshop to Animal Flow!
Learn the foundations of Animal Flow and progress to form specific stretches of this innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines.
Make sure to register asap as spaces are limited for this fun and challenging workshop that emphasizes multi-planar and fluid movement!
Let's get flowin'!