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Brainfullness | Dr. Tabrizi + Dr. Erin Wiley

  • the Attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A5 Canada (map)

Join Dr. Tabrizi and Dr. Erin Wiley for the Brainfullness workshop and reset your brain!

Own Your Brain:

We all encounter the stresses and expectations of our society in 'climbing the ladder', the quest for perfection, and the tendency for comparison—whether it be in work, school, or parenthood. Yet, as we apply these decisions to our present times, we can ask ourselves if our persistence in the climb and our fondness for higher ground should be the only approach, and take into account the possibility of the value and perspective of valley crossing.

To facilitate this shift, Brainfullness is:

  • Self-Directed in that it is an informed choice—by choosing to acknowledge your body and the
    moment, you would be valley crossing by getting grounded.

  • Adaptive in the way that it is net positive for your health—allowing you to focus on creating
    healthy habits versus trying to rely on motivation or willpower.

  • Neuroplastic in how it facilitates meaningful change—cultivating both the awareness and the
    radical responsibility to free ourselves from self suffering by understanding the evolutionary and self-imposed obstacles that we face.

    In the workshops, we start with breath and vision due to their practicality and the fact that each can be done both consciously and unconsciously. As well, each has a rich history in study and cross-cultural implementation (as in box breathing, done with Navy SEALs, and peripheralization with vision) as a way of enhancing performance and turbo-charging your ntellect.

Brain on Fire:

We are facing an epidemic of chronic inflammatory disease caused by changes in our food supply, diet and stresses in our lifestyle. Inflammation is playing a significant role in mental illness, anxiety and depression and our human family is suffering.

Dr. Wiley will explore the hidden connections between brain fog, anxiety, and depression and what you can do to decrease your risk and improve your performance. Clear mind, open heart, optimal health.

Register Today, Just Try It!

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Dr. Tabrizi is a chiropractor, osteopath and a passionate member of both the local and scientific community, whose goal is to teach that the pursuit of optimal health and wellness is much more than being symptom-free. His practice is rooted in the philosophy of treating the person rather than just treating the illness or ailment. As a result of his interdisciplinary training, Dr. Tabrizi has developed a neuroscience-based therapeutic education approach to treating his patients, focusing on healing illness from a wider perspective, placing equal responsibility on patient as well as practitioner. Dr. Tabrizi aims to educate his patients and provide them with the tools and framework needed to integrate pain management and healthy living into the fabric of their everyday lives.

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Dr. Wiley’s clinical focus is centred on fighting fatigue and inflammation. She has a strong interest both integrative and environmental medicine, in particular with respect to inflammation and the management of autoimmune disease. As a naturopathic doctor, Erin is passionate about working with people to help them understand their health so that they can achieve optimal brain health, metabolic performance and hormone balance.