Join Dre Ngozi (holistic health practitioner + artist), in an exploration of the power of subtle energy from an Eastern Medical perspective. Learn basic exercises in energy purging and cultivation for better well-being. Gain greater insight into the mind-body connection and imbalances that can manifest into physical pain and chronic illness.
Street parking is available on Queen Street W, Spadina Ave, and a parking lot at 189 Spadina Ave.
Yoga mats are provided by lululemon. Please wear comfy clothes and bring a water bottle.
Welcoming Black, Indigenous, People Of Colour & allies. Queer & Trans inclusive.
There may be some partner exercises involved. Please advise if you would like to opt-out of these particular exercises.
This can be an intense workshop for some as the effects of energy work can be quite strong.