This intimate journaling workshop, 'The Art of the Training Log', is Mango Peeler's first workshop to celebrate his residency at lululemon. The workshop will consist of a short visualization run in the neighbourhood followed by a studio session in his new dojo. As the leaves have fallen and the winter is fast approaching, it's time for us to slow down and set new goals for winter training.
Each athlete will be provided with a new Mango training log and studio art supplies.
"Art is natural to me, it's my practice, running is my discipline. I can see colour, texture, shapes and generate concepts for my art practice more efficiently after I go for a run and find flow. In this workshop, we will be exploring the process of logging our training in a book, just like the good 'ol days. I put everything into my logs. Colours I see on my runs, how I feel, goals, injuries, food I've been eating, breakdown of workouts, training partners, and botanical specimens that I find on my runs.
Just like an art exhibition, a race is just a residue of all the hard work."
Come peel with me ~