Finding Flight is a 2 hour workshop designed to start or build upon your inversions practice.
Brad and Jen will lead you through the foundations of setting up a strong and safe inversion practice while helping to remove or break through any obstacles keeping you from Flight!
The workshop will begin with a warm-up designed to engage your body and mind, followed by alignment and how to prepare for getting inverted. Afterwards Jen will lead you through learning or improving your headstand, and Brad will guide you through handstands. Finally the workshop will end with a group meditation.