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Functional Glutes - Lower body Mobility & Strength Seminar | Pentagon Fitness

  • the Attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A5 Canada (map)

Do you have TIGHT HIPS?

Do you SIT all day?

Do you want to SQUAT better?

Do you want  FUTUREPROOF your KNEES? 

Do you want to learn how to get stronger GLUTES?

This practical seminar will teach you WHY SQUATS is not the best exercise for you. It will teach you the reason you are not getting the results you want and WHAT you need to do to get BETTER. It will also help you undo the damage you caused from working all day at your 9-5 job by improving the mobility of your hips & spine.

This seminar is broken down into 2 parts:

1. Practical knowledge component ( we learn and practice different movements)

2. Workout ( application of newly acquired knowledge as a part of well designed workout session)

 You will see a tremendous difference in your strength and flexibility by the end of the seminar.

Come learn & get BETTER!