HIIT w Hannah Kovacs

  • The Attic, lululemon Queen 318 Queen Street West Toronto, ON, M5V 2A2 Canada

HIIT stands for High Intensity Interval Training, a form of exercise that elevates your heart rate through combinations of cardio and muscle conditioning. It will leave you dripping!

But don't let that scare you - HIIT with Hannah has been designed with ALL fitness levels in mind, allowing participants to push themselves to their individual limit. With the aim of keeping repetition to a minimum (while maximizing results) this class includes a dynamic set of exercises that focus on muscle toning (ie. booty), core stability, and proper form. 

If you like a good sweat with a kickass soundtrack to boot, HIIT with Hannah is for you!

  • This sweat session is FREE
  • Please arrive at lululemon Queen 15 minutes before the start of class. The instructor will come to greet you for the start of class! 
    • If you have any questions, don't hesitate to ask an educator in the store! 
February 16
Power Kettlebell w Cassie Day
February 18
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follow @lululemonTO on instagram

Meet @mango_peeler—an artist athlete who's technicolor creations exude the ultimate feel-good vibes wherever they appear in the city. What do you get when you fuse his two worlds, of art and sport together? Enter 'nomadic + waves'— an exploratory art discovery that invites runners to follow Mango's wave throughout Toronto, hunting for his message in a bottle. In celebration of the final leg of the 40|80 @stravarun challenge, Mango will be posting hints on his IG stories this week—stay tuned for the next drop. #thesweatlifeTO
Remember why you started. #thesweatlifeTO
"Community—it's this thing that as humans we have this desire for. When we run, we become so chemically balanced and physically challenged—it's almost like we feel more like ourselves, the more we run and test our physical limits."—@stevenartemiw You've passed the halfway mark 40|80 challengers—craving a little motivation? Consider this—find your stride with the ultimate crew. Lace up and join @parkdaleroadrunners tomorrow evening for their 7:45pm crew run. This @stravarun challenge has nothing on you. (2/2) [photo: @fredgoris] #alwaysontherun #pdrr #thesweatlifeTO
"It's the friendships and family that come from it, that keeps people coming back. Running is just the vehicle. It's almost the excuse to get everybody together."—@mike_krupica On any given Tuesday— rain, snowstorm or shine, you'll find anywhere from 70 to 110 runners take over the streets of the west end of Toronto for a crew run with @parkdaleroadrunners. What started out as a casual challenge among friends six years ago, has sent ripples throughout the community in a way that founders @stevenartemiw + @mike_krupica couldn't have ever predicted. (1/2) #alwaysontherun #pdrr #thesweatlifeTO
"Community is what we all have in common—it's the most important part of running for us."—@jameskoka This morning we were all in the same crew. Runners from across the city gathered for #TheNationRun, a celebration of run communities across Canada and all that they do to get us out there clocking km's day after day. You're almost halfway through the @stravarun challenge—are you ready to give it your all?
Back to basics. Old favourites—new classics. We've stocked up on all the essentials—just in time. Stop by your local shop this weekend and grab some gear to get you to-and-from your sweaty adventures. #thesweatlifeTO