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introduction to trauma sensitive yoga | cayla schafer

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

This Intro Workshop is designed for Yoga teachers who are interested in Trauma and learning about how they can make their classes more Trauma-informed.

(However, anyone with an interest in Trauma + Yoga may join!)

Cayla will cover the basics of what Trauma Sensitive Yoga is, it's theoretical underpinnings, and a few simple ways to incorporate Trauma-awareness into your yoga classes.

Cayla is a Trauma Sensitive Yoga Facilitator and has completed her 300 hour TCTSY Certification out of the Trauma Center in Brookline, MA. + has her 500 hour RYT certification with Yoga Alliance + Moksha Yoga.