Iron & Flow is a sweaty mix of Hardstyle Kettlebell training and a movement practice called Animal Flow. It’s a great class for those looking to improve their mobility, strength, endurance and power.
Hardstyle Kettlebell Training is rooted in martial arts and centers around generating maximum power in the shortest amount of time. It’s all about technique and efficiency.
Animal Flow combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines. It has great carry over into whatever training discipline or sport you already practise due to its emphasis on multi-planar movement and fluidity.
- This sweat session costs $15 - To be collected by the instructor before class.
- Please arrive 15 min before the start of class to lululemon Queen St, latecomers will not be admitted.
- If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help