Limbus™ is more than a workout, it’s a movement. The Workout is based on the Limbus Method (a proprietary process developed by experts in mental and physical health) constructed on the pillars of CONNECTION, CHALLENGE, PLAY and GROWTH. Participants will be guided through a physically challenging workout that intentionally integrates mental and emotional fitness. The Workout blends the physical, mental and emotional experience leaving participants feeling stronger and healthier in more ways than one. The Workout combines a mix of powerful and expressive meditative movements that will tax the physical body, with emotional cues intentioned to guide each tribe member to experience connecting to themselves, challenging their self-limiting belief, being playful, and moving towards growth. With meditative repetitive movements, we can tune in to what’s going on in the now, as opposed to concentrating on what comes next.
You will sweat. You will be sore the next day. You may cry. You may feel joy. Whatever happens, it’s ok…we’ve got you.
The workout can be done barefoot, with grip socks on a non-slip mar or with clean indoor sneakers.
Yoga mats are provided.
February 1st 2019 - 4:00pm-5:00pm
February 5th 2019 - 10:30am-11:30am