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Meditation 101 | The Quiet Co.

  • Attic, lululemon Queen 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Thinking about committing to a meditation practice? This 4 week series will help guide you, answer questions and learn good habits. Join Toronto's pop up meditation studio, The Quiet Company and Katrina Orr for this series.

Meditation is a practice; a means of bringing us towards being open and curious; a pathway to being in touch with our feelings, perceptions, habits, patterns, fears and beliefs – so that we can quiet the mind, step out of story and find the places of calm in our busy lives.

Over the course of four weeks, we will explore concepts, practices, and tools for mediation and mindfulness, promoting a greater connection to ourselves and creating more peace with our inner and outer worlds.

These classes will provide information and guidance for practice in an effort to support and strengthen our own resiliency, as well as to create discussion and momentum around what it means to be open to discovering what lies beyond what we already know.

Sessions will consist of quiet practice in a group setting, as well as short, guided discussion periods. All levels welcome.

  • Sept 9: Being Present, Being Kind, Being Honest
  • Sept 16: Exploring Sense Perceptions
  • Sept 23: Hope, Fear, Wonder and Curiosity
  • Sept 30: Leaning In, Letting Go, Finding Space
Earlier Event: September 23
Release & Receive Meditation Workshop
Later Event: September 30
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