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meditation for stress relief + improved sleep | radiate happy

  • the attic 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Join Cassidy for a guided meditation for stress relief, as well as tools to invite relaxation and better sleep into our lives. We'll use EFT (Emotional Freedom Technique/tapping), journaling, and sound healing to facilitate rest and relaxation. Option to add on acupuncture with Zach Olesinski, R.Ac, ADS.