If you are looking for natural ways to support your body to reduce its frequency and intensity of anxiety and boost your mood, then this class is for you. Join Dr. Kaylee Alton, naturopathic doctor, as she breaks down what can cause anxiety and low mood, and lifestyle choices and natural supports to help stabilize it.
Presented by MakeCare - providing health classes to young professionals, creatives and entrepreneurs to teach you how to take better care of your self.
MakeCare's Mental Health 101 Workshop on Anxiety and Low mood will cover:
does diet affect anxiety? if so, what should I eat and what should I avoid?
which low hormones, can contribute to anxiety
how the birth control pill depletes certain nutrients that contribute to mood changes
how to keep our gut-bacteria in check to help stabilize our mood
natural treatments used in the case of a panic attack
how to know if you have enough vitamin D to support your mood
nutrient and biochemical support for anxiety for those already seeking out talk therapy
Located at the back of the Queen St. store in the Hustle. When you arrive, please check in with the Concierge.
Light snacks provided. Seating is limited.
Single Class Pass is $30. Refunds available up to 24-hours before the first class. Must sign the health waiver to attend class by visiting https://www.makecare.co/health-waiver