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Mental Health Workshop: Stabilizing Anxiety Naturally | MakeCare

  • the Hustlle, lululemon 318 Queen Street West Toronto, ON, M5V 2A5 Canada (map)

If you are looking for natural ways to support your body to reduce its frequency and intensity of anxiety and boost your mood, then this class is for you. Join Dr. Kaylee Alton, naturopathic doctor, as she breaks down what can cause anxiety and low mood, and lifestyle choices and natural supports to help stabilize it.

Presented by MakeCare - providing health classes to young professionals, creatives and entrepreneurs to teach you how to take better care of your self. 

MakeCare's Mental Health 101 Workshop on Anxiety and Low mood will cover: 

  • does diet affect anxiety? if so, what should I eat and what should I avoid?

  • which low hormones, can contribute to anxiety

  • how the birth control pill depletes certain nutrients that contribute to mood changes

  • how to keep our gut-bacteria in check to help stabilize our mood

  • natural treatments used in the case of a panic attack

  • how to know if you have enough vitamin D to support your mood

  • nutrient and biochemical support for anxiety for those already seeking out talk therapy

Located at the back of the Queen St. store in the Hustle. When you arrive, please check in with the Concierge.

Light snacks provided. Seating is limited.

Single Class Pass is $30. Refunds available up to 24-hours before the first class. Must sign the health waiver to attend class by visiting