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mind into moment : mindfulness 101 | radiate happy

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Join Cassidy from Radiate Happy for an introduction to both meditation and mindfulness, where we will enjoy guided meditations, mindfulness activities, and discussion/Q&A on both meditation and neuroscience.

The class will explore several different types of meditation, and will include the chance to meditate using MUSE Brain-sensing Headbands. Cassidy will also share a number of ways to bring mindfulness into your everyday life. Beginners and experienced meditators are welcomed.