Learn how to nurture your intuition through both movement and meditation. Jennifer Mansell will guide you through conscious movement, where we learn how to listen closely to our bodies' whispers, responding better to its needs. Discuss how to lead a heart-led life by tuning into our bodies, and our breathe. Guided meditation, led by Cassidy Thedorf, will help you to nurture your energy flow from root chakra all the way up to crown. Beginners to both movement and meditation are welcome.
Jennifer Mansell is a movement expert, helping people to embody more of who they really are through movement and somatic coaching.
Cassidy Thedorf is a meditation teacher and reiki level 1 pracitioner, practising with Radiate Happy.