During this meditation workshop, we'll reconnect with the power we have available to us by connecting with that flame within. Through both meditation and exercises, we'll feel the power of our own presence and remember how to harness it. Take this opportunity to connect with a like-minded community, as well as to ask any questions about meditation and mindfulness. Beginners to meditation are welcomed.
Please note that while this is the third class in a 3-part series, the classes are created such that you can drop in to any one class. Attending more than one class is not required.