Fitness by Jacflash is thrilled to announce our Power Yoga Workshop with the attic, lululemon Toronto (@lululemonto).
This workshop will feature power yoga instructor Kay Ghajar (@kayghajar) and our talk will be discussing the endless benefits of CBD (speaker to be announced soon!)
Tuesday, April 2nd 8-9:30pm at lululemon the attic, 318 Queen Street W. Meet downstairs at lululemon and we will walk up together.
Street parking is available on Queen Street W, Spadina Ave, and a parking lot at 189 Spadina Ave.
Yoga mats are provided for the evening by lululemon. All you need to bring is comfy clothes and a water bottle.
Please email firstname.lastname@example.org with any questions at all!
***ALL LEVELS WELCOME AND BEGINNERS ARE ENCOURAGED***
Kay Ghajar (@kayghajar) has been practicing yoga for 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After she faced a traumatic life event in university and failed progression through traditional counselling, she started a yoga and mindfulness practice, which began her healing process and changed her outlook on life.
Kay received her 200-hour teaching certificate at Power Yoga Canada and has completed trainings in corporate and private yoga, hands-on assisting, and yoga for children battling chronic illnesses. She is also a Level I Fascial Stretch Therapist and has received her Master's of Science in Psychology, Neuroscience, and Behaviour where she conducted developmental neuroscience research for youth with mental illness and probiotic research for adults battling depression and anxiety. As a yoga teacher, she connects with her students in a fun and enthusiastic style that makes everyone feel welcome and accepted. Whether you are a beginner or advanced student of yoga, you will feel comfortable expressing yourself and learn about the foundation of each pose, different forms of breath work, and how to give your body what it needs in the moment.