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Real love: 4 ways to cultivate healthier relationships in life | MUSE


  • the Attic, lululemon 318 Queen Street West Toronto, ON. M5V2A5 Canada (map)

Real love: 4 ways to cultivate healthier relationships in life is designed to help us shift from believing in negative self-talk, these stories that prevent us from getting what we want, to creating positive and empowering realities for our everyday life.

This workshop is taught by Kim Yee, Wellness Executive of Muse: the brain-sensing head band and meditation facilitator at Luminous Ground, a not-for-profit organization that brings meditation to the Toronto community. Kim has completed over 500 hours of formal meditation training and works closely with her meditation teacher Paul Baranowksi, founder and senior teacher of Luminous Ground. 

WorkshopOverview

Each week we will be going over 1 of the 4 ways of cultivating healthier relationships:

  • Week 1: Loving-kindness

  •  Week 2: Compassion

  •  Week 3: Joy

  •  Week 4: Equanimity/Spaciousness

Info

Dates: Sundays, February 17 - March 10 Time: 4:30pm - 6:30pm

Location: 318 Queen Street West, 3rd floor

Price: $120 for this 4 week series that build on each other

Includes:

  •  8 hours of in-person guidance and facilitation

  •  Take home practices and material

  • A community to support our practice

  •  A Muse: brain-sensing headband, on loan for your home use in-between classes, with the option to buy out

What you’ll learn

  • Build focus attention

  • Transform our reactive tendencies into skillful actions

  • Discover the power of The 4 Immeasurables: loving-kindness, compassion, joy and equanimity

  • Cultivate a daily practice

  •  Tap into the mystery of being

 

Who it’s for

  • Beginners who would like to cultivate a daily practice

  •  Experienced practitioners who would like to deepen their practice

  • Those looking for ways to build healthier relationships

Earlier Event: November 17
Muses | lululemon
Later Event: December 8
the art of the training log | mango peeler

follow @lululemonTO on instagram

Meet Agape + Kim, the two powerhouses behind Muses—an event for WOC to connect through yoga, meditation and music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Agape created the event last year after feeling there was a need to create a safe space for her community to practise. She brought in Kim, as a featured local yoga instructor, to facilitate and teach the classes. After hosting two sold out events in 2018, it was clear Agape wasn’t the only one who felt the need for this event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to now — Muses will be taking place on a monthly basis at @the519 (one of our local #heretobe partners). You can sign up for next month's event via the link in our bio (hurry—tickets go fast).
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The Attic is the perfect escape from the hustle of the city. Located right above our Queen St. West store, classes run all week long throughout the day. No matter your go-to sweaty pursuit, there’s a little something for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head over to our story to find the perfect class for you ⚡️ #thesweatlife
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