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Real love: 4 ways to cultivate healthier relationships in life | MUSE


  • the Attic, lululemon 318 Queen Street West Toronto, ON. M5V2A5 Canada (map)

Real love: 4 ways to cultivate healthier relationships in life is designed to help us shift from believing in negative self-talk, these stories that prevent us from getting what we want, to creating positive and empowering realities for our everyday life.

This workshop is taught by Kim Yee, Wellness Executive of Muse: the brain-sensing head band and meditation facilitator at Luminous Ground, a not-for-profit organization that brings meditation to the Toronto community. Kim has completed over 500 hours of formal meditation training and works closely with her meditation teacher Paul Baranowksi, founder and senior teacher of Luminous Ground. 

WorkshopOverview

Each week we will be going over 1 of the 4 ways of cultivating healthier relationships:

  • Week 1: Loving-kindness

  •  Week 2: Compassion

  •  Week 3: Joy

  •  Week 4: Equanimity/Spaciousness

Info

Dates: Sundays, February 17 - March 10 Time: 4:30pm - 6:30pm

Location: 318 Queen Street West, 3rd floor

Price: $120 for this 4 week series that build on each other

Includes:

  •  8 hours of in-person guidance and facilitation

  •  Take home practices and material

  • A community to support our practice

  •  A Muse: brain-sensing headband, on loan for your home use in-between classes, with the option to buy out

What you’ll learn

  • Build focus attention

  • Transform our reactive tendencies into skillful actions

  • Discover the power of The 4 Immeasurables: loving-kindness, compassion, joy and equanimity

  • Cultivate a daily practice

  •  Tap into the mystery of being

 

Who it’s for

  • Beginners who would like to cultivate a daily practice

  •  Experienced practitioners who would like to deepen their practice

  • Those looking for ways to build healthier relationships

Earlier Event: November 17
Muses | lululemon