R ealize your truth
E xperience self-love
S trengthen your soul
T rust yourself
REST is a meditative force of love.
Surrender into what is real within you. Meet the noise inside and listen. Be fearless and unlock the hidden. breathe deep. relax. Drift deeper and let the warmth of your soul illuminate what you need to see. Stay gentle. Use your breath to open the spaces that are tight. Forgive. Release judgement. Let light flow in and allow your truth to find you. Allow your soul to guide you into resolve. Give up the chaos and give into peace. Breathe deeper. Exhale and let go again. Choose clarity. Allow the alchemy of your true self to emerge and create beauty inside. Slow down and release all outcomes. Trust that only what you need to evolve into more love can exist. Surrender and experience the stillness of self-love. It is that stillness that will create the momentum to move you forward on your path.
Join acclaimed teachers Ria Ray and Geoffrey Duval on Saturday, September 22nd from 12-2pm for a transformative REST workshop followed by community gathering and refreshments. Geoffrey will help you release energy and feel into your body through yoga. Ria Ray will lead you into self-love with a blend of breathing, energy work, visualization and meditation. Together, they will teach you how to let go, self-heal and live life as your authentic self.