Improve your mechanics and decrease risk of injury!
Join Dr. Sheppard and The Runner's Academy team as they help you understand run mechanics and look at your own individual way of moving. See live demo examples. Learn mechanics and run drills to implement into your own warm ups and running.
- Meet at lululemon Queen St Store, the instructor will come to greet you.
- No late comers will be admitted, please arrive at least 10 minutes before the start of class.
- If you have any questions, don’t hesitate to ask any of the educators in the store.