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Self-Love Saturday: Yoga & Meditation | Radiate Happy

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Begin the class by setting intentions on how to love your pure nature, your true essence. Cassidy will guide the class in a meditation on self-love, shedding the layers between us and our divine selves with sound therapy. Emily will lead the class in a heart-opening flow, showing our bodies love and gratitude for all the ways they move. The class will include guided journaling and tools for self-love promotion.

Beginners to both yoga and meditation are welcomed.

Emily Elliot is a Toronto-based Yoga Instructor. Cassidy Thedorf is a meditation teacher and reiki level 1 practitioner, in Toronto and area, teaching out of Radiate Happy.