Begin the class by setting intentions on how to love your pure nature, your true essence. Cassidy will guide the class in a meditation on self-love, shedding the layers between us and our divine selves with sound therapy. Emily will lead the class in a heart-opening flow, showing our bodies love and gratitude for all the ways they move. The class will include guided journaling and tools for self-love promotion.
Beginners to both yoga and meditation are welcomed.
Emily Elliot is a Toronto-based Yoga Instructor. Cassidy Thedorf is a meditation teacher and reiki level 1 practitioner, in Toronto and area, teaching out of Radiate Happy.