This class has a suggested donation of 20$ but pay what you can is in effect (no one turned away for lack of funds).
Late comers will not be permitted.
If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.
Shapes and Sounds
Shapes and Sounds is a class developed by award winning musician, Desirée Dawson.
Shapes and Sounds is a combination of yin and restorative yoga practices with sound healing through live instrumentation. This class focuses on slow mindful movements with longer holds to allow deep relaxation and the space to acknowledge what arises physically and emotionally when we allow ourselves to be still. The sounds of Desirée's voice, ukulele, and other healing instruments wash over you to heighten and support you in this gentle heart opening practice. Shapes and Sounds is a class that highly promotes the beauty of diverse bodies and encourages everyone to modify any movements in a way that is comfortable and unique to each person in class. This class will be taking place on the land of Anishinabek, Huron-Wendat and Haudenosauneega Confederacy.