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shed to soften | emilie wong

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Honouring all of your creative potential with movement and shapes emanating the water's gentle rise and flow, this 60 minute Vinyasa Flow class will build you up to a sweat and

nourish you with a serene Restorative component. Focusing on the lower chakras, we will ground, shed layers to soften and deepen within layers of the subtle body. As we settle into Summer's warmer days, there will be lots of laughter, sighing, and hands-on adjustments to be shared.