- This Sweat Session is $10 - cash to be collected in class by instructor.
- Late comers will not be permitted
- If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.
Celebrate spring with Lara; enjoy a peaceful and powerful 60 minute vinyasa class that is truly for all levels. Piecing together the fundamental postures that build a vinyasa sun salutation A, Lara ensures students are safe and feel confident in their ability to participate. Students are encouraged to honour their personal practice; to either slow down or take things deeper. With an emphasis on alignment and breath, you will feel revitalized after this balance between strength and softness. $10 cash at the door.
If you have any questions about the class or have a specific request please contact Lara via https://www.laraalice.com/