Meditation. Connection. Awareness.
Despite your hustle in the city, the sensory stimulation through media, and the expectations you have of yourself and others... Stay aware to what is TRUE! In this class you will practice the art of being in allowance through breath work, connecting to the mind and body, and learning tools that you can use in the matrix to keep you grounded and your vibrations high all day every day.
Each class will place emphasis on a different chakra (energy centres) and its meaning. Allowing you to nurture and restore your physical and astral body.
All levels are welcome. No prior yoga experience is necessary.
• This great session is $10 - cash to be collected in class by instructor.
• Please arrive 10-15 mins before the start of the class to lululemon Queen St, Latecomers will not be admitted.
• If you have any questions, do not hesitate to ask any of the educators in the store.