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strength for runners | lululemon queen street x catalyst health

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

You've been training and you're ready to race. To help you hit that PB we are offering this workshop!

Strength for runners is a comprehensive seminar for your everyday runner, geared towards injury prevention via strength development and nutritional strategy.

The event will consist of a general movement assessment directed by Catalyst Health chiropractor, Dr. Danny Dulay, and chiropractor & movement specialist, Dr. Georges Dagher, followed by a movement portion (warmup + workout) led by strength coach Pedro Malvar.

Post movement, nutritionist Marc Capistrano will touch upon nutrition for your running goals and afterward there will be a Q&A with coaches to end the afternoon.

Food & Refreshments will be served post workout.

Here's what's going down:

12:00pm-12:30pm | Arrival + Check-in

12:30-2:15pm | Strength for Runners Workshop: Introduction/Overview

  • Part 1, Assessments/defining goals
  • Part 2, Warmup + Workout
  • Part 3, Nutrition

2:15-2:30pm | Q&A

Please bring a water bottle, pen, and notebook and dress comfortably to move & sweat.

Cost: $10 per person which will be collected at the door.

Register now as space is limited.