superfood breakfast with Chef Joanne Gerrard Young

  • Hustle, lululemon Queen 318 Queen Street West Toronto, ON, M5V 2A2 Canada

This is a nutrition workshop brought to you by The Healing Cuisine, and Chef Joanne Gerrard Young!

Many of us wake up rushed, hurrying out the door - only to get to lunch feeling cranky and irritable. Eating breakfast in the morning is a great way take care of yourself and power up your day. We make time for all sorts of things in life; our body and health should be on the priority list.

Start your day off right! Learn about the natural circadian rhythm of your body and what phase we are in all morning. Learn how to create and incorporate the best fuel for your body to jump start each day with thriving energy!

MENU

  • Orange Creamsicle Super Smoothie
  • Green Protein Smoothie Bowl
  • Coconut Milk
  • Rainbow Muesli Mason Jar
  • Chocolate Almond Breakfast Parfait
  • Pecan Strawberry Porridge