• this sweat session is FREE.
• please arrive 15 min before the start of class to lululemon Queen St. and check in with the concierge.
• latecomers will not be admitted
• if you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.
HIIT Training with a specific focus on Mental Endurance with Rolli from Resilience Fitness.
Throughout the race there will be unforeseen complications, such as cramps, muscle aches and pains, general body fatigue. This class is designed to give you tools you can use to help overcome the obstacles you may face from a mental fortitude standpoint. Remember to do this out of love for yourself and everyone around you.