Back to All Events

the science and practice of mindfulness | the centre for mindfulness studies

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Studies show mindfulness reduces stress, increases focus, and builds resiliency. How does it work? The Centre for Mindfulness Studies is a charity and leader in training mindfulness teachers. We are committed to making mindfulness for mental health available to all. We will offer four 1-hour drop-in classes, each designed to learn how to practice mindfulness with a Q&A portion. Each class will focus on a particular type of mindful awareness:

·      Sept 23 - thoughts

Participants Will:

·      Learn proven techniques to improve well-being and reduce stress

·      Practice mindfulness with feedback and guidance

·      Develop resources to help you feel more alive in everyday life

·      Participate in an open forum to ask questions about mindfulness meditation

 

This workshop is $10 cash at the door, or pay what you can. 

Earlier Event: September 22
mini mini workshop series | spare label
Later Event: September 29
Be The Next Her