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grind & unwind | fit escapes

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)
  • This Sweat Session is $20 - cash to be collected in class by instructor.
  • Late comers will not be permitted - please arrive 10 minutes prior to your class
  • If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.

Grind & Unwind with us to get a taste of what a class at one of our retreats is like. Hopefully the next time you join us it'll be on a dock in Muskoka, this July.

You'll be lead by a 45 minute sweat and a 45 minute flow lead by Fit Escapes owners Cassie Day and Karina V.

Earlier Event: April 8
healing in the new age | radiate happy
Later Event: April 14
intersessions: dj workshop | bambii, nora tones & vaughan hosted by chippy non stop

follow @lululemonTO on instagram

In collaboration with @shiftdhockey, we brought together 42 hockey players who have big goals to make it into the OHL. The day was jam packed with physical testing, stretches and ping pong — fun fact: it’s a favourite amongst hockey players to improve hand-eye coordination and reaction time. All players put the classic Metal Vent Tech SS (aka MVT) to the test, sweating it out and proving it can hold up even in the sweatiest pursuits. To shop the MVT, head over to the link in bio. #thesweatlife
Are you ready, Toronto? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your training plan for the lululemon Toronto 10K kicks off tomorrow. Screenshot it, print it, make it your phone background or put it on your fridge — whatever you need to do to hold yourself accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head over to our story to check out what Week 1 has in store. #thesweatlife
Running has a special way of connecting people. Through @parkdaleroadrunners and being a familiar face in the Toronto run community, Ambassador @kate_n_evans loves the running family she’s a part of. When she travelled to Democratic Republic of The Congo (DRS) this year with @DoctorsWithoutBorders Canada, she found her run family away from home. “One of the best things about my runs in DRC was that  I always had a crew of children from the village join me.” Who have you met or connected with through running? #thesweatlife
The beautiful thing about running is its simplicity. It doesn’t require much (if any) equipment, and you can do it no matter where you are in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Ambassador @kate_n_evans, running has helped her stay balanced over the past few months working with @DoctorsWithoutBorders Canada on an emergency mission in Democratic Republic of The Congo. “When permitted, I ran on a small dirt 200m loop as a way to cope with stressful situations and keep me mentally healthy and grounded.” Running (even on a small 200m loop) has helped Kate keep herself in check. What inspires you to run? #thesweatlife
8 weeks. 56 days. 1 goal. Your training for the lululemon Toronto 10K starts next week. Let’s build your pace, Toronto — view the training plan via the link in bio. #thesweatlife
Let your hair down this weekend. Get back into the flow of things and treat yourself to a juicy yoga class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to practise? We got you covered with weekly all-levels yoga classes in The Attic (including a complimentary one every Saturday). Head over to our link in bio to sign up.