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grind & unwind | fit escapes

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)
  • This Sweat Session is $20 - cash to be collected in class by instructor.
  • Late comers will not be permitted - please arrive 10 minutes prior to your class
  • If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help.

Grind & Unwind with us to get a taste of what a class at one of our retreats is like. Hopefully the next time you join us it'll be on a dock in Muskoka, this July.

You'll be lead by a 45 minute sweat and a 45 minute flow lead by Fit Escapes owners Cassie Day and Karina V.

Earlier Event: April 8
healing in the new age | radiate happy
Later Event: April 14
intersessions: dj workshop | bambii, nora tones & vaughan hosted by chippy non stop

follow @lululemonTO on instagram

As the temperature starts to perk up, we’re beginning to bring our training outside. Our #Waterfront10k training plan kicks off tomorrow and we’ve created a day-by-day breakdown on our @strava club featuring where to run, sweat and get grounded in the city. Training for something else? Still follow along—we’ll be sharing helpful run tips, local events and training exercises to get the most out of any run. Be apart of the club via the link in bio. #thesweatlifeTO
Functional. Innovative. Curated. Introducing the Lab Capsule. The lab is a fashion-forward design hub developing unique products for lululemon out of two locations: @lululemonlabyvr and @lululemonlabnyc. For Spring ’18, we’re joining forced to bring you a unique line of products. Each transitional piece is designed to embrace the natural rhythm of urban life, blending streamlined function with simplified form to create a collection that captures a contemporary sensibility. . . Available exclusively at Queen Street West. Drop by the store tonight to celebrate—link in bio.
Nestled on Wales Avenue away from the hustle of Kensington Market is a bite-sized bakery called @sweethartkitchen. . Serving up an ever-evolving menu of sweet baked goods and savoury treats, owners @alexandracourts and @juliafranny have made their childhood dreams of opening up shop a reality, with community being a key part of their growth. . Everything in the shop is plant-based, gluten-free and naturally sweetened, but trust us when we say—you won’t notice a difference. Each item is hand-made from scratch and simply sweet. . Must-try’s include their donuts, pizza pockets and chocolate chip cookies. Plus, they serve up coffee, matcha, tea and a wide array of kombuchas from @vamsculture. . Craving something sweet? Drop in for a midweek pick-me-up. #foundin📍
Meet the #Waterfront10k trainers: Rolli, Lindsay and Tara. These familiar faces will guide you along your training journey from start to finish sharing their expertise and words of wisdom. . @rolli_resilience from @resilience_fitness will focus on strength training targeting the key muscles you will need on race day. . @lindsayscottphysio from @therunnersacademy will share physiotherapy exercises focusing on strengthening your runner’s form. . And @tarag123 from @889community will highlight meditation and yoga techniques for keeping your body and mind relaxed and restored throughout your run. . Stayed tuned to our channels every Wednesday, where we’ll be sharing a different exercise to get you at your prime for June 16.
And just like that, the #Waterfront10k is officially sold out. Just because tickets are no longer available, doesn’t mean you have to miss out on the fun. We’re looking for energetic volunteers to make every runner’s race day a special one. To apply to volunteer (and cheer), click on the link in bio.
Even though this frigid weather has us staying indoors, we’re not letting it put a hold on our daily sweat. We offer various online yoga classes for all levels—whether you’re feeling energized or want to slow it down. Flow and let go via the link in our bio.