Fitness by Jacflash is thrilled to annouce our Women's Day Power Yoga Workshop with lululemon Toronto (@lululemonto).
This workshop will concentrate on and feature yoga instructor Kay Ghajar (@kayghajar) and Energy Tree founder Anne Matthews (@energytreeanne) who will be discussing what us as women can do at each age to care for our reproductive health. Anne will teach is how to take charge of our own fertility and will explain what our hormones are and what they do, how they affect us, what we can do to regulate them and will also be discussing period health.
Tuesday, March 5th 8-9:30pm at lululemon the attic, 318 Queen Street W. Meet downstairs at lululemon and we will walk up together.
Street parking is available on Queen Street W, Spadina Ave, and a parking lot at 189 Spadina Ave.
Yoga mats are provided for the evening by lululemon. All you need to bring is comfy clothes and a water bottle.
***ALL LEVELS WELCOME AND BEGINNERS ARE ENCOURAGED***