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Yoga Nidra | Emily Sann

  • the attic, lululemon 318 Queen Street West Toronto, ON, M5V 2A2 Canada (map)

Yoga Nidra is the state of consciousness between waking and sleeping, and the goal is to prove both deep relaxation for the physical body and a state of meditation for the thinking mind. Yoga Nidra is a meditation practice done entirely laying down on your back in a quiet comfortable space. Join Emily Sann in this 40-min practice in the attic to start your Sunday morning.

Cost: $10 per person