- This sweat session is Complimentary.
- Please arrive 15 min before the start of class to lululemon Queen St, latecomers will not be admitted
- If you have any questions, do not hesitate to ask any of the educators in the store, they'd love to help
This class emphasizes mobility – control your active range of motion in movement. We will develop awareness of our bodies and learn about how our bodies are designed to move efficiently. Master and practice the basics and see the carry-over to your yoga, running, or HIIT training.